Naturally You Radio Podcast Episode 27
Greetings family and welcome to another episode of Naturally You Radio
In this episode I’ll be sharing with you how the following 10 things you can do when you feel like you’re tried everything to recover your health and the only option left if medication or surgery:
- Cutting out ALL processed sugar, dairy & wheat for 30 days
- Drinking gut healing drinks daily (esp celery juice, fish broth & liquid probiotics) for 30 days
- Drinking a minimum 2 litres of water a day for 30 days
- Exercise for 20mins a day until your out of breath and sweating for 30 days
- Deactivating your social media accounts for 30 days
- No complaining about anything for 30 days
- Saying your affirmations and using your vision board for 30 days
- Intermittent fasting for 30 days
- Eating a raw vegan diet for 30 days
- Liquid feasting for 30 days
For more more information on the benefits and exactly how to implement these steps, listen to the full podcast above and please feel free to share with friends.
You can also join The Naturally You 30 Day Reset Program coming soon, which comes with 30 daily videos, action sheets and emails, giving you daily action to take for 30 days to eat for health, think for happiness and live in harmony – Click here to find out!!!
Please comment below if you have any other advice to add to the list, I’d love to hear from you!!!
Much love, Take care and stay healthy
Take care and stay healthy
The Naturally You Coach
About the Author: Leah Salmon, The Naturally You Coach, is a bestselling author, speaker, nutritionist, live blood analyst and life coach, focused on womb & pregnancy health and premature birth prevention & on a mission to help 100,000 black women to eat for health, think for happiness and live in harmony by 2020 or what she calls Becoming Naturally You. She does this through her clinic, books, programs, coaching, events, workshops, videos, articles and a free weekly ezine.