Greetings Lovelies!!!
5 Health Benefits Of Journalling #NYR29
Greetings Lovelies!!! Continue Reading
She Inspires Me: 20 Inspirational Black Women In The UK #IWD2020
Greetings lovelies, Firstly, today’s the last day for you to order your discounted pre order copy of my new book “Health Happiness & Harmony – A guided holistic health journal for women’s” from my store here Happy International Women’s Day!!!! To celebrate International Women’s Day 2020 and Women’s History Month (which is the whole of… Continue Reading
4 Tips To Stop You Drinking While Eating
Being served drinks with your meal in a restaurant or having juice on the table while you sit down for dinner, are so common place in our lives that many of us see it as a normal harmless situation, which were introduced to as children. But the habit of drinking while eating in many cases… Continue Reading
We’re doing Veganuary!!!!
Greetings family!!! Exciting news from the Salmon Family!!!! \ Continue Reading
instead Of New Year’s Resolutions, Try This…
Greetings and welcome to 2020!!!!! As a avid creator of vision boards and affirmations, which I update on a regular basis throughout the year, New Years Resolutions haven’t featured in my life in the past few years. But one thing I have been learning more about and encouraging in others, is the practice of expressing… Continue Reading
5 Healthy Snack In Under 10mins
One of the common misconceptions about eating wholesome natural foods is that it’s really time consuming. Firstly, bear in mind that our skewed idea of how long it should take to make food is based on the fact that you can now make a whole meal in 10 minutes in the microwave, or make a… Continue Reading
Is B12 Deficiency In Vegans A Myth? #NYR28
Greetings Lovelies!!! Continue Reading
Immune Boosting Elderberry Syrup Recipe
It’s been few weeks we’ve had in the Salmon house!!! Since the beginning of November, every member of our house has been hit with some level of coughing, cold and ear aches. Some for a few days and others for literally weeks. My immunity is probably the highest in the house and I even got… Continue Reading
Warming Raw Foods In Winter
Winter is HERE!!!! I know it’s only November so technically we’re still in autumn, but the way the wind and rain are slapping me in the face, it’s feeling pretty wintery to me. During the spring, summer and (other) autumn months, the idea of eating more raw food isn’t too bad, but not so appealing… Continue Reading