19 Day Black Women’s Self Love Challenge

19 Day Black Women’s Self Love Challenge

Greetings Lovelies, it’s self love challenge time!!!

As we continue to work our way through the corona coaster, the need for self care is more important than ever, so to follow up from my last podcast on “7 Steps To Self Care During COVID-19“, i’m setting you a self love challenge!!!

I want to help you become deliberate and intentional about showing yourself some love over the next 19 days with these simple daily commitments to your self love and care.

You may need a little prep time for some of them so look through them all in advanced so your ready for each day.

As things are uncertain in these times, I’ve kept them as simple as possible to do at home and with as little cost as possible involved.

 

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My new basic hair routine & products

My new basic hair routine & products

Greetings Lovelies!!! Seeing as I’ve been doing so many talks on hair recently, I thought I’d show you what my hair looks like now, all puffed out, the products I’m currently using to maintain my hair and the very basic hair care routine I have: Check out @nylah.uk – https://www.nylahsnaturals.com/ @puregoodnesslondon – https://www.puregoodnesslondon.com/shop & @ivywildhair… Continue Reading

Vanilla Chia Pudding

Vanilla Chia Pudding

Greetings Lovelies!!! Are you fed up of overnight oats breakfast? Do you want to jazz up your morning meal? Is it time to give yourself a break from cereal, toast and coffee everyday? Then why not try out this delicious, nutrient rich, raw vegan breakfast pudding!!! Continue Reading

Free Raw Chocolate!!!

Free Raw Chocolate!!!

Greetings lovelies!!! As a way of saying thank you for all your support over the past fews weeks, months and years, I’ll be giving away a free My Raw Joy Raw Vegan Choco Strawberry Cream bar with every order all week. Shop Now!!! Shop Now!!! This is a special one: enjoy a fresh strawberry aroma… Continue Reading

Top 3 Iron Rich Foods & Herbs (video)

Top 3 Iron Rich Foods & Herbs (video)

Greetings Lovelies!! With over 25% of the population, especially women and children, being deficient in iron, it’s so important to discover the natural ways to boost your iron levels, especially with foods and herbs, There are so many foods and herbs that are iron rich, but in today’s video i’m sharing just 3 for you… Continue Reading

Herbal Medicine For Heavy Periods (video)

Herbal Medicine For Heavy Periods (video)

Greetings Lovelies!! in today’s video, I’ll be sharing with you how you can use herbs to help relieve your heavy or long periods naturally. Enjoy   Get a copy of the book ’30 Days To Better Periods & Womb Health Naturally’ here – https://www.thenaturallyyoucoach.com/product/wombhealthnaturally/   To download a FR*EE 3 part Womb Wellness Gift Set,… Continue Reading