How To Protect Your Mental Wellness During Challenging Times

How To Protect Your Mental Wellness During Challenging Times

Greetings family!!! Anxiety and depression are things I’ve been challenged with to varying degrees throughout my life, and as you can imagine, going through challenging times can trigger these feelings come out. Over the years of working on myself personally and through different types of counselling and support, I’ve learned a few ways to protect… Continue Reading

She Inspires Me: 20 Inspirational Black Women In The UK #IWD2020

She Inspires Me: 20 Inspirational Black Women In The UK #IWD2020

Greetings lovelies, Firstly, today’s the last day for you to order your discounted pre order copy of my new book “Health Happiness & Harmony – A guided holistic health journal for women’s” from my store here Happy International Women’s Day!!!! To celebrate International Women’s Day 2020 and Women’s History Month (which is the whole of… Continue Reading