Greetings Lovelies!!! Today we're going back to basics, with an in-depth chat about a staple in your healthy eating journey, which is green juice They aren't difficult to make, juicers…
Ever wonder why Vitamin C was so popular as a supplement?
Do you know the best way to take Vitamin C?
Did you know that vitamin C can be used internally and externally?
Have you ever wondered if Vitamin C is a good supplement for you to take?
Find out the answer the above and more in my latest podcast!
I recommend chia seeds to so many people I work with and share with them the best way to use chia seeds to make them easy to digest and store. So I thought i’d do a quick video to share with you what I share with all my clients, so enjoy!!!
Women’s reproductive systems are miraculous and go through hormonal changes monthly, during pregnancy and breastfeeding, and during menopause. This bio live culture maintains women’s health including hormone balance at any…
Today is day 12 of the 19 Day Black Women’s Self Love Challenge, which is to just have juices, smoothies or broth for the day, so here’s a simple smoothie for you to enjoy.
And remember if you want to join in on the challenge, click here to download your free challenge checklist and guide
Greetings Lovelies, it’s self love challenge time!!!
As we continue to work our way through the corona coaster, the need for self care is more important than ever, so to follow up from my last podcast on “7 Steps To Self Care During COVID-19“, i’m setting you a self love challenge!!!
I want to help you become deliberate and intentional about showing yourself some love over the next 19 days with these simple daily commitments to your self love and care.
You may need a little prep time for some of them so look through them all in advanced so your ready for each day.
As things are uncertain in these times, I’ve kept them as simple as possible to do at home and with as little cost as possible involved.
Seeing as I’ve been doing so many talks on hair recently, I thought I’d show you what my hair looks like now, all puffed out, the products I’m currently using to maintain my hair and the very basic hair care routine I have:
Check out @nylah.uk – https://www.nylahsnaturals.com/
@puregoodnesslondon – https://www.puregoodnesslondon.com/shop
& @ivywildhair – https://www.ivywild.co.uk/
Inspired by my sis @officialjamelia – https://www.youtube.com/channel/UCuES…
I really need to go and see @revivebysel to get a bit more creative with my barnet but this will do for now 😊
Love, peace & hairgrease as my brother from another mother @denimreconlondon would say 👍🏾💚
Tshirt from @melaninaireuk – https://melaninaire.co.uk/
Are you fed up of overnight oats breakfast?
Do you want to jazz up your morning meal?
Is it time to give yourself a break from cereal, toast and coffee everyday?
Then why not try out this delicious, nutrient rich, raw vegan breakfast pudding!!!
Greetings lovelies!!! As a way of saying thank you for all your support over the past fews weeks, months and years, I'll be giving away a free My Raw Joy…