Warming Autumn Soup Recipe

Greetings lovelies,

It’s Soup Season!!!!

With autumn in full effect, we’re seeing more root veggies in the supermarkets and the colder weather makes warming meals a must, so what better recipe to share than my Warming Autumn Soup recipe!!!

To be completely honest, out of all 8 people in my house, only about 2 of us will  willingly eat this soup, and maybe 3 more if i serve it with bread, because like their father, most of my children don’t like the blended soup consistency. So even though it’s simple, relatively quick and a great meal to make in big batches, I don’t get to enjoy it as often as I’d like, but I love it nonetheless 🙂


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Benefits Of Vitamin C Powder (Podcast)

Greetings Lovelies!!!

Ever wonder why Vitamin C was so popular as a supplement?

Do you know the best way to take Vitamin C?

Did you know that vitamin C can be used internally and externally?

Have you ever wondered if Vitamin C is a good supplement for you to take?

Find out the answer the above and more in my latest podcast!


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How To Use Chia Seeds (Video)

Greetings Lovelies!!!

I recommend chia seeds to so many people I work with and share with them the best way to use chia seeds to make them easy to digest and store. So I thought i’d do a quick video to share with you what I share with all my clients, so enjoy!!!


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Berry Yoghurt Smoothies Recipe

Greetings Lovelies!!!

Today is day 12 of the 19 Day Black Women’s Self Love Challenge, which is to just have juices, smoothies or broth for the day, so here’s a simple smoothie for you to enjoy.

And remember if you want to join in on the challenge, click here to download your free challenge checklist and guide


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Vanilla Chia Pudding

Greetings Lovelies!!!

Are you fed up of overnight oats breakfast?

Do you want to jazz up your morning meal?

Is it time to give yourself a break from cereal, toast and coffee everyday?

Then why not try out this delicious, nutrient rich, raw vegan breakfast pudding!!!


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How To Make Sea Moss Gel (Video)

Greetings Lovelies!! There are various types of sea moss on the market, at this time I am selling the Eucheuma Cottinil variety from St Lucia. Once soaked and turned into a gel, Sea Moss can be used to add nutrients to fruit smoothies, nut milks and ice creams, it’s also used as a thickening and gelling agent to make vegan cheesecakes, mouses and other desserts .

It is a naturally occurring source of iodine, collagen, fibre and it is rich in vitamins, minerals, particularly potassium chloride. Here’s a quick video showing you how to make the gel from the actual dry moss I have in store (more…)

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Top 3 Iron Rich Foods & Herbs (video)

Greetings Lovelies!!

With over 25% of the population, especially women and children, being deficient in iron, it’s so important to discover the natural ways to boost your iron levels, especially with foods and herbs,

There are so many foods and herbs that are iron rich, but in today’s video i’m sharing just 3 for you to get started with, that I’ve seen and experienced boost iron levels naturally.



To add more healthy whole raw foods to your diet to prevent deficiencies in many nutrients, grab a copy Leah’s Raw Foods Feast NOW




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Herbal Medicine For Heavy Periods (video)

Greetings Lovelies!!

in today’s video, I’ll be sharing with you how you can use herbs to help relieve your heavy or long periods naturally.



Get a copy of the book ’30 Days To Better Periods & Womb Health Naturally’ here – https://www.thenaturallyyoucoach.com/product/wombhealthnaturally/


To download a FR*EE 3 part Womb Wellness Gift Set, visit here



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4 Tips To Stop You Drinking While Eating

Being served drinks with your meal in a restaurant or having juice on the table while you sit down for dinner, are so common place in our lives that many of us see it as a normal harmless situation, which were introduced to as children.

But the habit of drinking while eating in many cases can lead to you developing digestive issues and not getting all the nutrients from your food.


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