Category Archives: Live In Harmony

The Black Mama Circle Is Back!!!

The Black Mama Circle Is Back!!!

Greetings Lovelies!!

 

3 Years ago, at the last Naturally You Day event I held in London, I launched a program I’ve wanted to launch for years and it was filled in 3 days.

30 women joined me for 9 weeks, as we grew, shared and bonded from around the UK, meeting online and via our (still very active) WhatsApp group.

We’ve had more women join since and now I’m opening the doors again to a new, improved and updated

Black Mama Circle!!!!

The Black Mama Circle is a 9 week online natural health and personal development program, especially created to cater to the needs of black mothers.

This online program will take you through 9 weekly steps, giving you life enhancing information, support and guidance which are:

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Herbal Medicine For Heavy Periods (video)

Herbal Medicine For Heavy Periods (video)

Greetings Lovelies!! in today’s video, I’ll be sharing with you how you can use herbs to help relieve your heavy or long periods naturally. Enjoy   Get a copy of the book ’30 Days To Better Periods & Womb Health Naturally’ here – https://www.thenaturallyyoucoach.com/product/wombhealthnaturally/   To download a FR*EE 3 part Womb Wellness Gift Set,… Continue Reading

Healthy Eating & Family Snacks During Lockdown

Healthy Eating & Family Snacks During Lockdown

Greetings family!!! Whenever school holidays roll around, one of the biggest worries I hear from parents is “they’re going to eat me out of house and home”!!!! For those who don’t get this statement immediately, parents are worried that now their children will be at home for a few weeks, they’ll be eating their way… Continue Reading

How To Protect Your Mental Wellness During Challenging Times

How To Protect Your Mental Wellness During Challenging Times

Greetings family!!! Anxiety and depression are things I’ve been challenged with to varying degrees throughout my life, and as you can imagine, going through challenging times can trigger these feelings come out. Over the years of working on myself personally and through different types of counselling and support, I’ve learned a few ways to protect… Continue Reading

How I Recovered From Metrorrhagia Naturally #NYR26

Greetings Lovelies!!!   Naturally You Radio Podcast Episode 26¬†   Greetings family and welcome to another episode of Naturally You Radio My whole life changed and my journey into the world of natural health and wellness began when I took my womb health into my own hands and naturally healed my self from Metrorrhagia. in… Continue Reading

Natural Skin and Hair Care For Black Women #NYR23

Natural Skin and Hair Care For Black Women #NYR23

  Greetings and welcome to another episode of Naturally You Radio!!!! In this episode, I’m joined by Sherilyn Dos Santos, founder of Pure Goodness who’s sharing with us the importance of natural skin and hair care for black women, from her years of experience creating her own natural holistic skin and hair care products. During… Continue Reading

How To Safely Use Aromatherapy In Pregnancy #NYR22

How To Safely Use Aromatherapy In Pregnancy #NYR22

Through every one of my 7 pregnancies, I’ve used aromatherapy oils to some degree. But as there as safety concerns about their use during this delicate time, many women avoid aromatherapy in pregnancy due to lack of knowledge of which are safe. Unfortunately, this means many mamas are missing out on the safe and effective… Continue Reading