Category Archives: Live In Harmony

19 Day Black Women’s Self Love Challenge

19 Day Black Women’s Self Love Challenge

Greetings Lovelies, it’s self love challenge time!!!

As we continue to work our way through the corona coaster, the need for self care is more important than ever, so to follow up from my last podcast on “7 Steps To Self Care During COVID-19“, i’m setting you a self love challenge!!!

I want to help you become deliberate and intentional about showing yourself some love over the next 19 days with these simple daily commitments to your self love and care.

You may need a little prep time for some of them so look through them all in advanced so your ready for each day.

As things are uncertain in these times, I’ve kept them as simple as possible to do at home and with as little cost as possible involved.

 

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My new basic hair routine & products

My new basic hair routine & products

Greetings Lovelies!!! Seeing as I’ve been doing so many talks on hair recently, I thought I’d show you what my hair looks like now, all puffed out, the products I’m currently using to maintain my hair and the very basic hair care routine I have: Check out @nylah.uk – https://www.nylahsnaturals.com/ @puregoodnesslondon – https://www.puregoodnesslondon.com/shop & @ivywildhair… Continue Reading

Herbal Medicine For Heavy Periods (video)

Herbal Medicine For Heavy Periods (video)

Greetings Lovelies!! in today’s video, I’ll be sharing with you how you can use herbs to help relieve your heavy or long periods naturally. Enjoy   Get a copy of the book ’30 Days To Better Periods & Womb Health Naturally’ here – https://www.thenaturallyyoucoach.com/product/wombhealthnaturally/   To download a FR*EE 3 part Womb Wellness Gift Set,… Continue Reading

Healthy Eating & Family Snacks During Lockdown

Healthy Eating & Family Snacks During Lockdown

Greetings family!!! Whenever school holidays roll around, one of the biggest worries I hear from parents is “they’re going to eat me out of house and home”!!!! For those who don’t get this statement immediately, parents are worried that now their children will be at home for a few weeks, they’ll be eating their way… Continue Reading

How To Protect Your Mental Wellness During Challenging Times

How To Protect Your Mental Wellness During Challenging Times

Greetings family!!! Anxiety and depression are things I’ve been challenged with to varying degrees throughout my life, and as you can imagine, going through challenging times can trigger these feelings come out. Over the years of working on myself personally and through different types of counselling and support, I’ve learned a few ways to protect… Continue Reading

How I Recovered From Metrorrhagia Naturally #NYR26

Greetings Lovelies!!!   Naturally You Radio Podcast Episode 26    Greetings family and welcome to another episode of Naturally You Radio My whole life changed and my journey into the world of natural health and wellness began when I took my womb health into my own hands and naturally healed my self from Metrorrhagia. in… Continue Reading

Natural Skin and Hair Care For Black Women #NYR23

Natural Skin and Hair Care For Black Women #NYR23

  Greetings and welcome to another episode of Naturally You Radio!!!! In this episode, I’m joined by Sherilyn Dos Santos, founder of Pure Goodness who’s sharing with us the importance of natural skin and hair care for black women, from her years of experience creating her own natural holistic skin and hair care products. During… Continue Reading