19 Day Black Women’s Self Love Challenge

Greetings Lovelies, it’s self love challenge time!!!

As we continue to work our way through the corona coaster, the need for self care is more important than ever, so to follow up from my last podcast on “7 Steps To Self Care During COVID-19“, i’m setting you a self love challenge!!!

I want to help you become deliberate and intentional about showing yourself some love over the next 19 days with these simple daily commitments to your self love and care.

You may need a little prep time for some of them so look through them all in advanced so your ready for each day.

As things are uncertain in these times, I’ve kept them as simple as possible to do at home and with as little cost as possible involved.

 

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My new basic hair routine & products

Greetings Lovelies!!!

Seeing as I’ve been doing so many talks on hair recently, I thought I’d show you what my hair looks like now, all puffed out, the products I’m currently using to maintain my hair and the very basic hair care routine I have:

Check out @nylah.uk – https://www.nylahsnaturals.com/

@puregoodnesslondon – https://www.puregoodnesslondon.com/shop

& @ivywildhair – https://www.ivywild.co.uk/

Inspired by my sis @officialjamelia – https://www.youtube.com/channel/UCuES…

I really need to go and see @revivebysel to get a bit more creative with my barnet but this will do for now 😊

Love, peace & hairgrease as my brother from another mother @denimreconlondon would say 👍🏾💚

 

Tshirt from @melaninaireuk – https://melaninaire.co.uk/

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The Black Mama Circle Is Back!!!

Greetings Lovelies!!

 

3 Years ago, at the last Naturally You Day event I held in London, I launched a program I’ve wanted to launch for years and it was filled in 3 days.

30 women joined me for 9 weeks, as we grew, shared and bonded from around the UK, meeting online and via our (still very active) WhatsApp group.

We’ve had more women join since and now I’m opening the doors again to a new, improved and updated

Black Mama Circle!!!!

The Black Mama Circle is a 9 week online natural health and personal development program, especially created to cater to the needs of black mothers.

This online program will take you through 9 weekly steps, giving you life enhancing information, support and guidance which are:

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Herbal Medicine For Heavy Periods (video)

Greetings Lovelies!!

in today’s video, I’ll be sharing with you how you can use herbs to help relieve your heavy or long periods naturally.

Enjoy

 

Get a copy of the book ’30 Days To Better Periods & Womb Health Naturally’ here – https://www.thenaturallyyoucoach.com/product/wombhealthnaturally/

 

To download a FR*EE 3 part Womb Wellness Gift Set, visit here

 

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Healthy Eating & Family Snacks During Lockdown

Greetings family!!!

Whenever school holidays roll around, one of the biggest worries I hear from parents is “they’re going to eat me out of house and home”!!!! For those who don’t get this statement immediately, parents are worried that now their children will be at home for a few weeks, they’ll be eating their way through all the food in the house.

At the time of writing and recording, we’ve just entered into the COVID 19 lockdown, where most children’s schools have been closed and many people are being asked to work from home.

As a home educating mum for the past 12yrs and a nutritionist for a similar time, in today’s video, i’ll be sharing how you can eating healthy snacks, plan your days and meals and make family eating and snacking workable during this time.

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6 Tips For Parents Who Are Home Isolation Educating

Greetings family!!!

I’ve been home educating for the past 12 yrs and during that time, I’ve spoken to, helped and advised many parents who are thinking about, or who have already started their home ed journey.

At the time of writing and recording, we are in the middle of the COVID 19 pandemic where most schools are closed and parents have been given now choice my to educate their children from home,

So whilst the choice to home ed is very different that being forced into it, in today’s video, I’m sharing some tips to help parents get  through this challenging time.

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How To Protect Your Mental Wellness During Challenging Times

Greetings family!!!

Anxiety and depression are things I’ve been challenged with to varying degrees throughout my life, and as you can imagine, going through challenging times can trigger these feelings come out.

Over the years of working on myself personally and through different types of counselling and support, I’ve learned a few ways to protect my mental wellness which I’ll sharing in this video.

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How I Recovered From Metrorrhagia Naturally #NYR26

Greetings Lovelies!!!

 

Naturally You Radio Podcast Episode 26 

 

Greetings family and welcome to another episode of Naturally You Radio

My whole life changed and my journey into the world of natural health and wellness began when I took my womb health into my own hands and naturally healed my self from Metrorrhagia.

in today’s podcast, I go into detail about exactly what I did to recover from the condition, using diet changes, lifestyle changes and natural remedies like herbal medicine and aromatherapy oils.

Though my journey was focused on Metrorrhagia, what i did can help some many womb health challenges which find their root in hormonal imbalances and nutritional deficiencies.

I hope you enjoy the episode and get something from it.

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