5 Tips To Reduce Heavy, Long, Painful Periods Naturally #NYR19

The more I learn about the wonders of diet and nature, the more ways I find there are to help reduce heavy, painful periods, but here are 5 things that I’ve learnt over the past 2 decades, either from living with them myself or helping other sisters with them once i’d healed, that can help your periods:

1. Safer pads, tampons or cups
2. Vaginal steaming
3. Abdominal exercise
4. Fish broth
5. Affirmations

In this episode of Naturally You Radio, I go into more detail on how each of the above can help reduce heavy, long, painful periods naturally.

(more…)

Continue Reading 5 Tips To Reduce Heavy, Long, Painful Periods Naturally #NYR19

5 Life Changing Quotes From Life Changing Women NYR#12

My brother Julian Hall The Ultrapreneur once said “It’s more important to practice what you post, than to simply post”, in response to the recent growing trend on social networks to find and post motivational quotes daily, without every following the advice in them.

Well the 5 life changing quotes I’m going to share with you in Episode 12 of Naturally You Radio, are ones that I urge you to put into practice, if you want the rest of your life to be the best of your life.

(more…)

Continue Reading 5 Life Changing Quotes From Life Changing Women NYR#12

From Hole To Wholeness With Avalaura #NYR15

I had the pleasure of interviewing a fellow holistic sister name Avalaura from Avalaura’s Healing Centre, who’s doing great works as an intuitive consultant and life coach.

 

During the interview we spoke about: 

Her Journey

What it means to go from hole to wholeness

The biggest challenges our sisters face & how to overcome them

Superwoman & Black Girl Magic

The benefits of her Cord Cutting & Chakra Balancing work

& more

 

(more…)

Continue Reading From Hole To Wholeness With Avalaura #NYR15

Natural Ways To Nourish Your Hair From The Inside Out NYR#11

 

Did you know that there are foods to eat for healthy hair?

Did you know that simple additions to your diet can help you grow strong healthy hair?

 

Do you want to know 3 foods to eat more of to nourish your hair from the inside out?

 

Well check out the latest episode of Naturally You Radio

(more…)

Continue Reading Natural Ways To Nourish Your Hair From The Inside Out NYR#11

How To Naturally Boost Your Iron Even While Pregnant NYR#10

 

Have you been diagnosed with anaemia?

Do you get light headed, dizzy, tired, have headaches, low energy, cold hands and feet often?

Have you been told you could have low iron levels?

Well check out this episode of Naturally You Radio , so you can naturally boost iron levels in your body to get you back on track naturally, even during pregnancy!!!

(more…)

Continue Reading How To Naturally Boost Your Iron Even While Pregnant NYR#10