Sistas tears should be a pitstop not a parking space

Greetings lovelies!!!

I’m friends with so many brave and beautiful sister’s who have been sharing the stories of their mental health challenges over the past few weeks.

We’re in a great and powerful time where we can use platforms like social media to freely share our experiences, so others don’t feel so alone and they can see examples of people who’ve been in a low place and risen.

Today I wanted to share some advice that can help shift our perception of healing from mental health and life challenges.

I’m talking about crying and why I feel it have a necessary role in our life, but also when to know when more help is needed.

Watch now and enjoy!

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How I felt about my body after 7 pregnancies

Greetings lovelies!!!

Over on my Instagram page and Facebook group from black women called MAWA, i’ve been asking some questions about life as a sista and the responses have been so very interesting.

So that you can get to know a bit more about me and my journey, I’ll be answering some of these questions too, the first of which is:

Did you care how quickly you popped back after pregnancy?

This was in response to the news around women feeling pressure to return to their pre pregnancy weight quickly after their baby was born, as many celebrities were doing it.

In this video I share how I felt about my body throughout my journey of having 7 pregnancies over a 12yr period.

Watch now and enjoy!

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5 Life Changing Quotes From Life Changing Women NYR#12

My brother Julian Hall The Ultrapreneur once said “It’s more important to practice what you post, than to simply post”, in response to the recent growing trend on social networks to find and post motivational quotes daily, without every following the advice in them.

Well the 5 life changing quotes I’m going to share with you in Episode 12 of Naturally You Radio, are ones that I urge you to put into practice, if you want the rest of your life to be the best of your life.

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9 Abundance Affirmations For 2018

Creating abundance affirmations has been the cornerstone of my success over the past year.

I know how transformational it can be to repeat a power-filled statement that triggers feelings and emotions in you on a daily basis, followed by a moment to visualise the manifestation of it.

And whilst I see creating affirmations as an intensely personal endeavour, I know it can be challenging to find the words to make an affirmation in the first place.

So today, which is #thinkforhappiness Wednesday,  I’m sharing with you 9 examples of abundance affirmations that focus on bringing abundance into your life, which you can tweak to suit you perfectly.

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How to naturally relieve anxiety without Chamomile

I know chamomile isn’t everyone’s cup of tea, some people can’t stand the taste while others have tried it to help their symptoms and have had no joy.

So what do you do if you suffer from anxiety, really want to get relief and you’re recommended chamomile?

Well here are some tips you can use to relieve anxiety without resorting to chamomile.

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