9 Steps To A Healthy Plant Based Diet

***Live Online Talk***

“Vegan doesn’t equal healthy just like riches doesn’t equal wealthy” Leah Salmon

From meatless Mondays to 31 days of Veganuary, becoming plant based or vegan is a growing trend and that many people that many people are trying. The health and environmental benefits of removing processed animal products from your diet are undeniable, but does that mean that all vegan diets and foods are actually healthy?

After spending 5 years on what I call a ‘Junk Food vegetarian diet’ in my teens, which led to me developing a worrying menstrual health condition where I was bleeding between my periods for 2 years, I know for a fact that a meat free diet doesn’t equate to a healthy diet.

Even when you do find healthy plant based foods, some people find is so daunting to make the change, it stays of their bucket list but they never commit to doing it for even a day.

So if you’ve:

  • Always wanted to try a plant based diet
  • Are on a plant based diet but are struggling
  • Are on a plant based diet and know if’s not very healthy
  • Fell off your plant based diet and want to get back on

 

Then join me for a live online talk called:

9 Steps To A Healthy Vegan Diet

During this live webinar, I’ll be sharing: 

  • An introduction to the plant based diet, inc the different terminologies, myths about the diet and benefits of the diet
  • 9 Steps to a healthy plant based diet
  • A recipe booklet of healthy vegan recipes
  • A 3, 5 & 7 day plant based meal plan & shopping list
  • &  much more

This talk comes with a handout you’ll be sent prior to the call, you’ll receive a recording of the session 48hrs after the event and the call will be held on a password protected Zoom meeting.

You can download Zoom here  and here’s a guide to setting it up – Set Up Guide

 

Event Details 

Date – Tues 14th July 2020

Time – 8:00 – 9:30pm

Price – £10

Webinar Access Details – The link and password will be emailed to you 24hrs before the call time and the recording will be added to the courses page in your account within 48hrs – if you don’t know how to access your course page, details will be sent to you

Any questions? Please visit my contact page or email leah@thenaturallyyoucoach.com

 

Testimonies from previous online classes I’ve taught: 

“Liked having a handout, a good resource for the future and I felt included, more than I have before, it was very special for me.  Thank for the opportunity of a replay to watch again. much blessings sisters”

“Intelligent and eloquent leader.  I appreciated her warmth and well thought out subject matter, would like to see more of Ms Salmon in future events.”

“Brilliant session this morning. Really enjoyed it. Look forward to future events. ”

 

Book your place now and see you there!

 

You can also book your tickets via Eventbrite

Or book via Jus-Tickets – A black owned ticket company