Anxiety and depression are things I’ve been challenged with to varying degrees throughout my life, and as you can imagine, going through challenging times can trigger these feelings come out.
Over the years of working on myself personally and through different types of counselling and support, I’ve learned a few ways to protect my mental wellness which I’ll sharing in this video.
If you want to find out more about the 1-2-1 coaching and support services I offer, check out my Coaching page here, which includes the 12 week Naturally You Purposeful Life Coaching Program
Take care and stay healthy
The Naturally You Coach
About the Author: Leah Salmon, The Naturally You Coach, is a bestselling author, speaker, nutritionist, live blood analyst and life coach, focused on womb & pregnancy health and premature birth prevention & on a mission to help 100,000 black women to eat for health, think for happiness and live in harmony by 2020 or what she calls Becoming Naturally You. She does this through her clinic, books, programs, coaching, events, workshops, videos, articles and a free weekly ezine.