Organic Black Chia Seeds

Organic Black Chia Seeds

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Description

Did you know that the word ‘chia’ means strength and has been consider a superfood by ancient cultures for generations?!?

 

Organic Chia Seeds are are great source of: 

  • Bone Building Minerals like calcium & phosphorus
  • Healthy plant based omega 3 fats
  • Fibre

Great added to smoothies, porridges, yoghurt, fruit puree and more.

 

How to prepare: 

Soak dry chia seeds in 4 times the amount of water (1tbsp seeds soaked in 4tbsp water) and stir well. Store dry seeds in cool dry place and soaked seeds in the fridge for 7 days.

 

Usage: 

100g of dry seeds soaked in 4x the amount of water creates about 18 rounded spoons of chia gel and you can use approx 1-2 spoons a day

 

Nutritional Data

2tbsps soaked chia seeds provide approx:

Protein: 2g

Fibre: 5g

Carbohydrates: 6g

Calories: 60

Calcium: 80mg

Potassium: 22mg

Phosphorus: 130mg

Omega 3: 2450mg

Omega 6: 800mg

 

Chia Seed Videos, Articles & Recipes

How To Use Chia Seeds Video 

Vanilla Chia Pudding 

Mango Chia Pudding

 

Additional information

Weight

200g, 500g