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max-height: 1px; visibility: hidden; padding: 0; margin: 0; display: block;\" alt=\".\" border=\"0\"\u003e \u003cscript src=\"https:\/\/static.mailerlite.com\/js\/w\/webforms.min.js?vd4de52e171e8eb9c47c0c20caf367ddf\" type=\"text\/javascript\"\u003e\u003c\/script\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch1 style=\"text-align: center;\"\u003e\u003cspan style=\"color: rgb(198, 12, 198);\"\u003e\u003cstrong\u003eHealth Happiness \u0026amp; Harmony\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch1 style=\"text-align: center;\"\u003e\u003cspan style=\"color: rgb(198, 12, 198);\"\u003e\u003cstrong\u003eA guided journal for black women's health \u003c\/strong\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cimg border=\"0\" src=\"https:\/\/bucket.mlcdn.com\/a\/655\/655764\/images\/b9043cb796a0536bfe1ecc892cd6f95de228a259.png\"\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"color: rgb(255, 0, 255);\"\u003e\u003cstrong\u003eHealth, Happiness \u0026amp; Harmony\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"!mt-0 !mb-0 leading-[1.65] [\u0026amp;:not(:first-of-type)]:!mt-5\"\u003e\u003cem\u003eA guided journal for Black women's health and wellbeing\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"!mt-0 !mb-0 leading-[1.65] [\u0026amp;:not(:first-of-type)]:!mt-5\"\u003e\u003cspan style=\"color: rgb(255, 0, 255);\"\u003e\u003cstrong\u003eDownload PDF Now — Just £9 until 13th July\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"!mt-0 !mb-0 leading-[1.65] [\u0026amp;:not(:first-of-type)]:!mt-5\"\u003e\u003cspan style=\"color: rgb(255, 0, 255);\"\u003e\u003cstrong\u003eHardback out 13th July\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003ePre-order the hardback for\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e£19 (normally £22)\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand get the PDF download straight away.\u003c\/p\u003e\n\u003cp class=\"!mt-0 !mb-0 leading-[1.65] [\u0026amp;:not(:first-of-type)]:!mt-5\"\u003e\u003cem\u003ePhysical book orders shipped from Tuesday 14th July 2026\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\n\u003cspan style=\"color: rgb(43, 0, 255);\"\u003eYour Guided Journey to Wholeness Starts He\u003c\/span\u003ere\u003c\/h3\u003e\n\u003cp class=\"!mt-0 !mb-0 leading-[1.65] [\u0026amp;:not(:first-of-type)]:!mt-5\"\u003eA fuller, more balanced life rests on three pillars:\u003cspan\u003e \u003c\/span\u003e\u003cspan style=\"color: rgb(255, 0, 255);\"\u003e\u003cstrong\u003eHealth, Happiness, and Harmony\u003c\/strong\u003e\u003c\/span\u003e.\u003c\/p\u003e\n\u003cp class=\"!mt-0 !mb-0 leading-[1.65] [\u0026amp;:not(:first-of-type)]:!mt-5\"\u003eBut how do you turn these beautiful ideas into daily reality? As The Naturally You Coach, I created this journal to be your hands-on companion for exactly that journey.\u003c\/p\u003e\n\u003cp class=\"!mt-0 !mb-0 leading-[1.65] [\u0026amp;:not(:first-of-type)]:!mt-5\"\u003e\u003cem\u003eHealth, Happiness \u0026amp; Harmony\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eis more than a title — it's your roadmap. It translates the core principles of my coaching into pages, prompts, and practices designed specifically for the Black woman's experience. It's where intention meets action.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(255, 0, 255);\"\u003eWhy Journaling? A Personal Note\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"!mt-0 !mb-0 leading-[1.65] [\u0026amp;:not(:first-of-type)]:!mt-5\"\u003eI'm finally beginning to get it.\u003c\/p\u003e\n\u003cp class=\"!mt-0 !mb-0 leading-[1.65] [\u0026amp;:not(:first-of-type)]:!mt-5\"\u003eIt's finally beginning to make sense.\u003c\/p\u003e\n\u003cp class=\"!mt-0 !mb-0 leading-[1.65] [\u0026amp;:not(:first-of-type)]:!mt-5\"\u003eI can see how useful — life-changing, even life-saving — this simple practice has been all along.\u003c\/p\u003e\n\u003cp class=\"!mt-0 !mb-0 leading-[1.65] [\u0026amp;:not(:first-of-type)]:!mt-5\"\u003eI first discovered journaling as a teenager. Back then, it gave me space to share my confusing thoughts, dreams, fears (lots of fears), and track important life events — like buying my first CD or who my best friend was that month.\u003c\/p\u003e\n\u003cp class=\"!mt-0 !mb-0 leading-[1.65] [\u0026amp;:not(:first-of-type)]:!mt-5\"\u003eThen life got in the way. Other seemingly more important things took up my time, and I lost my way. I only came back to the page when things were really bad — and occasionally, really good.\u003c\/p\u003e\n\u003cp class=\"!mt-0 !mb-0 leading-[1.65] [\u0026amp;:not(:first-of-type)]:!mt-5\"\u003eBut I've come to believe that things might not have gotten\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eas\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003ebad, as often, if I'd pulled myself away from mind-numbing, anxiety-inducing screens more often to put pen to paper.\u003c\/p\u003e\n\u003cp class=\"!mt-0 !mb-0 leading-[1.65] [\u0026amp;:not(:first-of-type)]:!mt-5\"\u003eThe power of this simple practice — writing down a few thoughts or many, using prompts to explore new questions, or simply noting what you're grateful for — is amazing.\u003c\/p\u003e\n\u003cp class=\"!mt-0 !mb-0 leading-[1.65] [\u0026amp;:not(:first-of-type)]:!mt-5\"\u003eAnd for those who can't always find safety in their world, a blank, inviting page is like a loved one opening their arms and saying:\u003cspan\u003e \u003c\/span\u003e\u003cem\u003e\"Come here, baby. Tell me everything. I'm listening, and you're safe.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"!mt-0 !mb-0 leading-[1.65] [\u0026amp;:not(:first-of-type)]:!mt-5\"\u003eSince publishing the first edition of this book five years ago, I've lost both my parents and my home, lived through a global pandemic, opened and closed two clinics, and faced the hardest, most gut-wrenching challenges of my life. Apart from my family, the one thing that's helped me most is journaling.\u003c\/p\u003e\n\u003cp class=\"!mt-0 !mb-0 leading-[1.65] [\u0026amp;:not(:first-of-type)]:!mt-5\"\u003eI'm a huge advocate for therapy — I've worked with four therapists in this time too. When you find a good one, they're worth their weight in gold. But when the session ends and you're left with your thoughts, you need a safe landing for them — a place to explore and understand without judgment. Journaling can be that place.\u003c\/p\u003e\n\u003cp class=\"!mt-0 !mb-0 leading-[1.65] [\u0026amp;:not(:first-of-type)]:!mt-5\"\u003eDuring my lowest days, I would literally look forward to the end of the day so I could get my pen out and write, release, scream, cry, and melt into the page. It might sound dramatic, but I truly believe it saved my life.\u003c\/p\u003e\n\u003cp class=\"!mt-0 !mb-0 leading-[1.65] [\u0026amp;:not(:first-of-type)]:!mt-5\"\u003eI don't want to lose my way again. I want to commit to this for a lifetime — not necessarily daily, but at least consistently.\u003c\/p\u003e\n\u003cp class=\"!mt-0 !mb-0 leading-[1.65] [\u0026amp;:not(:first-of-type)]:!mt-5\"\u003eJournaling — writing down your thoughts, feelings, moods, emotions, triggers, hopes, goals, plans, dreams, joys, fears, decisions, revelations, reflections, and everything in between — is a simple but profoundly powerful act of ongoing personal development and self-discovery.\u003c\/p\u003e\n\u003cp class=\"!mt-0 !mb-0 leading-[1.65] [\u0026amp;:not(:first-of-type)]:!mt-5\"\u003eWhether you're on a health journey, navigating a career change, stepping into a new role (mum, grandma, auntie), moving through a relationship transition, starting a business, or any other personal development journey — this practice can be the shoulder to cry on or the space to celebrate in.\u003c\/p\u003e\n\u003cp class=\"!mt-0 !mb-0 leading-[1.65] [\u0026amp;:not(:first-of-type)]:!mt-5\"\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003eTo quote my expert journaling eldest daughter:\u003c\/span\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp class=\"!mt-0 !mb-0 leading-[1.65] [\u0026amp;:not(:first-of-type)]:!mt-5\"\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003cem\u003e\"Journaling helps me track my moods and feelings, look back to see how I've changed, keeps me on track with my goals so I don't forget them, and it helps me organize my life.\"\u003c\/em\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003e— Mattat (14 years old at the time)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp class=\"!mt-0 !mb-0 leading-[1.65] [\u0026amp;:not(:first-of-type)]:!mt-5\"\u003eI truly believe in modelling excellence. Alongside meditating, waking early, goal setting, vision boarding, and mindful eating, journaling is a habit so many successful people share. Whether it's a little daily or a few pages weekly, consistency is where the real benefit lives.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\" style=\"font-size: 11.5pt; font-family: 'Arial',sans-serif;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\" style=\"font-size: 11.5pt; font-family: 'Arial',sans-serif;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"EN-US\" style=\"font-size: 14.0pt; mso-bidi-font-size: 12.0pt; font-family: 'Papyrus',sans-serif; mso-bidi-font-family: Arial; color: #f748bf;\"\u003eHow to Use This Book \u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan lang=\"EN-US\" style=\"font-family: 'Papyrus',sans-serif; mso-bidi-font-family: Arial; color: #f748bf;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\" style=\"font-size: 11.5pt; font-family: 'Arial',sans-serif;\"\u003eI created the Health, Happiness \u0026amp; Harmony journal to keep you inspired, motivated and organized on your health and life journey. There is a set of initial planning and goal setting pages, to give you some focus to move forward with.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\" style=\"font-size: 11.5pt; font-family: 'Arial',sans-serif;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\" style=\"font-size: 11.5pt; font-family: 'Arial',sans-serif;\"\u003eThere are tracking pages throughout the journal to allow you to see your progress with the goals set at the beginning or throughout the journal. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\" style=\"font-size: 11.5pt; font-family: 'Arial',sans-serif;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\" style=\"font-size: 11.5pt; font-family: 'Arial',sans-serif;\"\u003eThere’s a sprinkle of colouring pages throughout the journal to let your creative juices flow and make something lovely.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\" style=\"font-size: 11.5pt; font-family: 'Arial',sans-serif;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\" style=\"font-size: 11.5pt; font-family: 'Arial',sans-serif;\"\u003eI’ve also included 99 of my original quotes, focusing on eating for health, thinking for happiness, living in harmony, holistic health, children’s health and women’s health, some of which come with writing prompts based on the quote and questions to ponder during your writing and life. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\" style=\"font-size: 11.5pt; font-family: 'Arial',sans-serif;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"color: rgb(255, 0, 255);\"\u003e\u003cstrong\u003e\u003cspan lang=\"EN-US\" style=\"font-size: 11.5pt; font-family: 'Arial',sans-serif;\"\u003eThe book is split into 4 sections of quotes \u0026amp; prompts on:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListParagraphCxSpFirst\" style=\"text-indent: -18.0pt; mso-list: l0 level1 lfo1;\"\u003e\u003cspan style=\"color: rgb(255, 0, 255);\"\u003e\u003cstrong\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"font-size: 11.5pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: Arial;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e1.\u003cspan style=\"font-style: normal; font-variant: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\"\u003e    \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"font-size: 11.5pt; font-family: 'Arial',sans-serif;\"\u003e\u003cspan style=\"mso-spacerun: yes;\"\u003e \u003c\/span\u003eEating for health, \u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListParagraphCxSpMiddle\" style=\"text-indent: -18.0pt; mso-list: l0 level1 lfo1;\"\u003e\u003cspan style=\"color: rgb(255, 0, 255);\"\u003e\u003cstrong\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"font-size: 11.5pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: Arial;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e2.\u003cspan style=\"font-style: normal; font-variant: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\"\u003e    \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"font-size: 11.5pt; font-family: 'Arial',sans-serif;\"\u003eThinking For Happiness\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListParagraphCxSpMiddle\" style=\"text-indent: -18.0pt; mso-list: l0 level1 lfo1;\"\u003e\u003cspan style=\"color: rgb(255, 0, 255);\"\u003e\u003cstrong\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"font-size: 11.5pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: Arial;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e3.\u003cspan style=\"font-style: normal; font-variant: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\"\u003e    \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"font-size: 11.5pt; font-family: 'Arial',sans-serif;\"\u003eLiving in harmony\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListParagraphCxSpLast\" style=\"text-indent: -18.0pt; mso-list: l0 level1 lfo1;\"\u003e\u003cspan style=\"color: rgb(255, 0, 255);\"\u003e\u003cstrong\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"font-size: 11.5pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: Arial;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e4.\u003cspan style=\"font-style: normal; font-variant: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\"\u003e    \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"font-size: 11.5pt; font-family: 'Arial',sans-serif;\"\u003e\u0026amp; Holistic health\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\" style=\"font-size: 11.5pt; font-family: 'Arial',sans-serif;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\" style=\"font-size: 11.5pt; font-family: 'Arial',sans-serif;\"\u003eBut most importantly, there are plenty of blank, undated lined pages for you to write; plan, track, list or journal however works best for you. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\" style=\"font-size: 11.5pt; font-family: 'Arial',sans-serif;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\" style=\"font-size: 11.5pt; font-family: 'Arial',sans-serif;\"\u003eThere is no set order you have to work though the journal in, use it however feels best for you\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\" style=\"font-size: 11.5pt; font-family: 'Arial',sans-serif;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\" style=\"font-size: 11.5pt; font-family: 'Arial',sans-serif;\"\u003e\u003cspan style=\"color: rgb(255, 0, 255);\"\u003e\u003cstrong\u003eEnjoy, with love, Leah\u003c\/strong\u003e\u003c\/span\u003e \u003c\/span\u003e\u003cspan lang=\"EN-US\" style=\"font-family: 'Arial',sans-serif;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0763\/6238\/3667\/files\/bny.jpg?v=1780858017\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"The Naturally You Coach","offers":[{"title":"Phyical Book Pre Order \u0026 Ebook Download","offer_id":56810120348032,"sku":null,"price":19.0,"currency_code":"GBP","in_stock":true},{"title":"Ebook Donwload Only","offer_id":56810120380800,"sku":null,"price":9.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/6238\/3667\/files\/HHHcover.png?v=1762170598","url":"https:\/\/www.thenaturallyyoucoach.com\/products\/health-happiness-harmony-a-guided-journal-for-black-women","provider":"The Naturally You Coach","version":"1.0","type":"link"}