19 Day Black Women’s Self Love Challenge

19 Day Black Women’s Self Love Challenge

Greetings Lovelies, it’s self love challenge time!!!

As we continue to work our way through the corona coaster, the need for self care is more important than ever, so to follow up from my last podcast on “7 Steps To Self Care During COVID-19“, i’m setting you a self love challenge!!!

I want to help you become deliberate and intentional about showing yourself some love over the next 19 days with these simple daily commitments to your self love and care.

You may need a little prep time for some of them so look through them all in advanced so your ready for each day.

As things are uncertain in these times, I’ve kept them as simple as possible to do at home and with as little cost as possible involved.

 

 

To get detailed tips and advice on all 19 days, Click here to download your free 19 day self love check list & tips sheet

You can also follow me on Instagram, where I’ll be sharing my 19 day Self Care journey in my stories & highlights from Mon 30th Nov – Thurs 18th Dec 2020

Please comment below with your self care tips I’d love to hear from you!!!

 

Much love, Take care and stay healthy

Take care and stay healthy

Leah

The Naturally You Coach

About the Author: Leah Salmon, The Naturally You Coach, is a bestselling author, speaker, nutritionist, live blood analyst and life coach, focused on womb & pregnancy health and premature birth prevention & on a mission to help 100,000 black women to eat for health, think for happiness and live in harmony by 2020 or what she calls Becoming Naturally You. She does this through her clinic, books, programs, coaching, events, workshops, videos, articles and a free weekly ezine.

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