Tag Archives: advice for naturally healthy living

Healthy Eating & Family Snacks During Lockdown

Healthy Eating & Family Snacks During Lockdown

Greetings family!!!

Whenever school holidays roll around, one of the biggest worries I hear from parents is “they’re going to eat me out of house and home”!!!! For those who don’t get this statement immediately, parents are worried that now their children will be at home for a few weeks, they’ll be eating their way through all the food in the house.

At the time of writing and recording, we’ve just entered into the COVID 19 lockdown, where most children’s schools have been closed and many people are being asked to work from home.

As a home educating mum for the past 12yrs and a nutritionist for a similar time, in today’s video, i’ll be sharing how you can eating healthy snacks, plan your days and meals and make family eating and snacking workable during this time.

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Warming Raw Foods In Winter

Warming Raw Foods In Winter

Winter is HERE!!!! I know it’s only November so technically we’re still in autumn, but the way the wind and rain are slapping me in the face, it’s feeling pretty wintery to me. During the spring, summer and (other) autumn months, the idea of eating more raw food isn’t too bad, but not so appealing… Continue Reading

Will The Sugar Tax Work?

Will The Sugar Tax Work?

The sugar tax was introduced on 6th April 2018 in the UK. The tax has been created to encouraged manufacturers to reduce the sugar content of their beverages and make high sugar drink less affordable to the consumer. This seems like a smart move by the government, as part of their anti-obesity campaign to tackle… Continue Reading

What are your rocks, pebbles & sand?

What are your rocks, pebbles & sand?

At the beginning of 2016, I set myself a goal to help 100,000 black women to eat for health, think for happiness and live in harmony, which is what I call ‘Becoming Naturally You’ by 2020. So every week, my goal is to share videos, articles, podcasts, memes, events, books, online course, coaching programs and… Continue Reading

5 Life Changing Quotes From Life Changing Women NYR#12

5 Life Changing Quotes From Life Changing Women NYR#12

My brother Julian Hall The Ultrapreneur once said “It’s more important to practice what you post, than to simply post”, in response to the recent growing trend on social networks to find and post motivational quotes daily, without every following the advice in them. Well the 5 life changing quotes I’m going to share with… Continue Reading

9 Abundance Affirmations For 2018

9 Abundance Affirmations For 2018

Creating abundance affirmations has been the cornerstone of my success over the past year. I know how transformational it can be to repeat a power-filled statement that triggers feelings and emotions in you on a daily basis, followed by a moment to visualise the manifestation of it. And whilst I see creating affirmations as an… Continue Reading