Healthy Eating & Family Snacks During Lockdown

Greetings family!!!

Whenever school holidays roll around, one of the biggest worries I hear from parents is “they’re going to eat me out of house and home”!!!! For those who don’t get this statement immediately, parents are worried that now their children will be at home for a few weeks, they’ll be eating their way through all the food in the house.

At the time of writing and recording, we’ve just entered into the COVID 19 lockdown, where most children’s schools have been closed and many people are being asked to work from home.

As a home educating mum for the past 12yrs and a nutritionist for a similar time, in today’s video, i’ll be sharing how you can eating healthy snacks, plan your days and meals and make family eating and snacking workable during this time.

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How to boost your immunity naturally (Video)

Greetings family!!!

Immunity, and keeping it well functioning is a hot topic now as we are in the midst of the COVID19 pandemic.

In today’s video, i’ll be explaining exactly what it means to boost your immune system naturally.

I’ll be covering 4 main points with practical advice you can take straight away to stay protected, internally and externally at this time.  (more…)

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Warming Raw Foods In Winter

Winter is HERE!!!!

I know it’s only November so technically we’re still in autumn, but the way the wind and rain are slapping me in the face, it’s feeling pretty wintery to me.

During the spring, summer and (other) autumn months, the idea of eating more raw food isn’t too bad, but not so appealing when the days get shorter and the heating dials goes higher.

So what do you do when you want to eat more raw foods in winter like fresh fruits and vegetables, but the cold weather is putting you off?

Well you’re not the only one. Many people find it difficult to eat and drink cold foods in winter. But you can still enjoy all the benefits of raw food during the winter without having to drink freezing green juices or iceburg lettuce straight from the fridge.

All you need is warming raw foods!!!!!

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5 Tips For A Natural Healthy Pregnancy

Having had 7 pregnancies in just over 12yrs, I’ve experienced the highs and lows that this magical time can bring, Even though there are no gurantees, there are so many things we can do to increase our chances of having a healthy pregnancies and in this video, I share just 5 of them

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Will The Sugar Tax Work?

The sugar tax was introduced on 6th April 2018 in the UK. The tax has been created to encouraged manufacturers to reduce the sugar content of their beverages and make high sugar drink less affordable to the consumer.

This seems like a smart move by the government, as part of their anti-obesity campaign to tackle the rising levels of obesity which is beginning to over burden the NHS.

 

But my question is, will making sugary drinks more expensive encourage us to make healthier food choices?

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3 Tips To Naturally Relieve Dry Scalp (Video)

Dry scalp and other scalp and hair conditions effect so many black women worldwide. I personally feel that this is, at least in part, due to sisters using so many product on our hair that weren’t designed for our hair and are even dangerous for the women they were designed for.

I remember walking past women whose long flowing blond hair would smell of flowers and rush to the supermarket to get the most floral looking shampoo I could find. The box made it clear it wasn’t for my hair type, or even my hair colour at times, but as a 15yr old black girl in the 90’s, the supermarket shelves didn’t have anyone looking like me on anything but perm kits, so I was used to it. I’d use it and have wonderfully smelling hair, but how good was it for either of our scalps’ to use those chemical cocktails on our hair?

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What are your rocks, pebbles & sand?

At the beginning of 2016, I set myself a goal to help 100,000 black women to eat for health, think for happiness and live in harmony, which is what I call ‘Becoming Naturally You’ by 2020.

So every week, my goal is to share videos, articles, podcasts, memes, events, books, online course, coaching programs and more, all focused on helping you do those 3 things.

But I’m very aware of ONE thing that can make ‘Becoming Naturally You’ very challenging, which is….

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5 Life Changing Quotes From Life Changing Women NYR#12

My brother Julian Hall The Ultrapreneur once said “It’s more important to practice what you post, than to simply post”, in response to the recent growing trend on social networks to find and post motivational quotes daily, without every following the advice in them.

Well the 5 life changing quotes I’m going to share with you in Episode 12 of Naturally You Radio, are ones that I urge you to put into practice, if you want the rest of your life to be the best of your life.

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9 Abundance Affirmations For 2018

Creating abundance affirmations has been the cornerstone of my success over the past year.

I know how transformational it can be to repeat a power-filled statement that triggers feelings and emotions in you on a daily basis, followed by a moment to visualise the manifestation of it.

And whilst I see creating affirmations as an intensely personal endeavour, I know it can be challenging to find the words to make an affirmation in the first place.

So today, which is #thinkforhappiness Wednesday,  I’m sharing with you 9 examples of abundance affirmations that focus on bringing abundance into your life, which you can tweak to suit you perfectly.

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