Healthy Eating & Family Snacks During Lockdown

Greetings family!!!

Whenever school holidays roll around, one of the biggest worries I hear from parents is “they’re going to eat me out of house and home”!!!! For those who don’t get this statement immediately, parents are worried that now their children will be at home for a few weeks, they’ll be eating their way through all the food in the house.

At the time of writing and recording, we’ve just entered into the COVID 19 lockdown, where most children’s schools have been closed and many people are being asked to work from home.

As a home educating mum for the past 12yrs and a nutritionist for a similar time, in today’s video, i’ll be sharing how you can eating healthy snacks, plan your days and meals and make family eating and snacking workable during this time.

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How to boost your immunity naturally (Video)

Greetings family!!!

Immunity, and keeping it well functioning is a hot topic now as we are in the midst of the COVID19 pandemic.

In today’s video, i’ll be explaining exactly what it means to boost your immune system naturally.

I’ll be covering 4 main points with practical advice you can take straight away to stay protected, internally and externally at this time.  (more…)

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Warming Raw Foods In Winter

Winter is HERE!!!!

I know it’s only November so technically we’re still in autumn, but the way the wind and rain are slapping me in the face, it’s feeling pretty wintery to me.

During the spring, summer and (other) autumn months, the idea of eating more raw food isn’t too bad, but not so appealing when the days get shorter and the heating dials goes higher.

So what do you do when you want to eat more raw foods in winter like fresh fruits and vegetables, but the cold weather is putting you off?

Well you’re not the only one. Many people find it difficult to eat and drink cold foods in winter. But you can still enjoy all the benefits of raw food during the winter without having to drink freezing green juices or iceburg lettuce straight from the fridge.

All you need is warming raw foods!!!!!

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Is A Weight Loss Diet Always A Healthy Diet?

It’s not unreasonable to think that if we’re following a weight loss diet it’s probably healthy isn’t it? And with the fanaticism of the press and the wellness industry over the problems of obesity, it’s not surprising that we tend to think that a healthy diet and a weight loss diet are one and the same thing. Surely anything that will save us from the evils of being overweight must be good for us, surely?

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How To Make Irish Moss Gel

Irish moss smoothies have become a daily treat for us (as long as I blend it properly and we’re not faced with lumps of it in our cups :-). There are some many uses and health benefits from this superfood of the sea, which I’ll go into more in a future post, but for now, this is a quick video to show you how to actually make Irish moss gel at home, that you can then easily use in your smoothies, puddings, ice creams and more.

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