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Is A Weight Loss Diet Always A Healthy Diet?

Is A Weight Loss Diet Always A Healthy Diet?

It’s not unreasonable to think that if we’re following a weight loss diet it’s probably healthy isn’t it? And with the fanaticism of the press and the wellness industry over the problems of obesity, it’s not surprising that we tend to think that a healthy diet and a weight loss diet are one and the same thing. Surely anything that will save us from the evils of being overweight must be good for us, surely?

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