Tag Archives: calories in diet

Do Low Calorie Diets Help Weight Loss?

You’d be hard pushed to get through a trip to a supermarket or grocery store without noticing some low-calorie options on the shelves… usually many of them. It seems to have become completely accepted that anyone who wants to keep slim, trim, and fit should be on a low calorie diet. But does calorie counting and restricting REALLY equal weight loss and health?

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