Is A Weight Loss Diet Always A Healthy Diet?

It’s not unreasonable to think that if we’re following a weight loss diet it’s probably healthy isn’t it? And with the fanaticism of the press and the wellness industry over the problems of obesity, it’s not surprising that we tend to think that a healthy diet and a weight loss diet are one and the same thing. Surely anything that will save us from the evils of being overweight must be good for us, surely?

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How To Make Irish Moss Gel

Irish moss smoothies have become a daily treat for us (as long as I blend it properly and we’re not faced with lumps of it in our cups :-). There are some many uses and health benefits from this superfood of the sea, which I’ll go into more in a future post, but for now, this is a quick video to show you how to actually make Irish moss gel at home, that you can then easily use in your smoothies, puddings, ice creams and more.

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The One Take Myth That’s Ruining Your Life – NYR #3

“Hi and welcome to another episode of Naturally You Radio helping you create a nourished life. I’m your host Leah Salmon, The Naturally You Coach and today I want to share with you a myth that I want to crush that’s holding a lot of us back from being as crazy, sexy and cool as we all should be quite frankly in all areas of our lives. I am an 80’s baby TLC song titles still resonate with me. Hi five to all the 80’s baby out there!” Read & listen to the whole show below

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