The more I learn about the wonders of diet and nature, the more ways I find there are to help reduce heavy, painful periods, but here are 5 things that I’ve learnt over the past 2 decades, either from living with them myself or helping other sisters with them once i’d healed, that can help your periods:
1. Safer pads, tampons or cups
2. Vaginal steaming
3. Abdominal exercise
4. Fish broth
In this episode of Naturally You Radio, I go into more detail on how each of the above can help reduce heavy, long, painful periods naturally.