Top 3 Iron Rich Foods & Herbs (video)

Greetings Lovelies!!

With over 25% of the population, especially women and children, being deficient in iron, it’s so important to discover the natural ways to boost your iron levels, especially with foods and herbs,

There are so many foods and herbs that are iron rich, but in today’s video i’m sharing just 3 for you to get started with, that I’ve seen and experienced boost iron levels naturally.

Enjoy

 

To add more healthy whole raw foods to your diet to prevent deficiencies in many nutrients, grab a copy Leah’s Raw Foods Feast NOW

 

 

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Herbal Medicine For Heavy Periods (video)

Greetings Lovelies!!

in today’s video, I’ll be sharing with you how you can use herbs to help relieve your heavy or long periods naturally.

Enjoy

 

Get a copy of the book ’30 Days To Better Periods & Womb Health Naturally’ here – https://www.thenaturallyyoucoach.com/product/wombhealthnaturally/

 

To download a FR*EE 3 part Womb Wellness Gift Set, visit here

 

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What To Write About When Journalling? (Video)

Greetings Lovelies!!

If you’re already sold on the benefits of journalling and you even have a plan of how you can stay consistent, but you;re not sure what to actually write, today’s video is here to help!

The Centre For Journalling Therapy have created a useful way of know what to write, giving you an almost endless stream of ideas to write about, which I’ll explain in the video.

Enjoy

 

Have you seen my new book?!?

Health Happiness & Harmony – A Guided Holistic Health Journal For Women

Order your copy NOW in The Naturally You Online Health Store

 

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Healthy Eating & Family Snacks During Lockdown

Greetings family!!!

Whenever school holidays roll around, one of the biggest worries I hear from parents is “they’re going to eat me out of house and home”!!!! For those who don’t get this statement immediately, parents are worried that now their children will be at home for a few weeks, they’ll be eating their way through all the food in the house.

At the time of writing and recording, we’ve just entered into the COVID 19 lockdown, where most children’s schools have been closed and many people are being asked to work from home.

As a home educating mum for the past 12yrs and a nutritionist for a similar time, in today’s video, i’ll be sharing how you can eating healthy snacks, plan your days and meals and make family eating and snacking workable during this time.

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6 Tips For Parents Who Are Home Isolation Educating

Greetings family!!!

I’ve been home educating for the past 12 yrs and during that time, I’ve spoken to, helped and advised many parents who are thinking about, or who have already started their home ed journey.

At the time of writing and recording, we are in the middle of the COVID 19 pandemic where most schools are closed and parents have been given now choice my to educate their children from home,

So whilst the choice to home ed is very different that being forced into it, in today’s video, I’m sharing some tips to help parents get  through this challenging time.

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Natural Skin and Hair Care For Black Women #NYR23

 

Greetings and welcome to another episode of Naturally You Radio!!!!

In this episode, I’m joined by Sherilyn Dos Santos, founder of Pure Goodness who’s sharing with us the importance of natural skin and hair care for black women, from her years of experience creating her own natural holistic skin and hair care products.

During the interview, we spoke about: 
* Her Story
* The 3 ingredients that helped her love natural products
* 3 Ingredients to avoid in products and why
* Effects of longterm use of dangerous ingredients for black women
* Being a self employed mother
& Much more

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3 Health & Life Success Principles (video)

Greetings Lovelies!!!

I’ve been in business for nearly 13yrs and on a health journey for about 25yrs.

Fortunately, during that time I’ve had a lot of very successful people around me and so today I wanted to share with you 3 success principles i’ve learned from them that have helped my health and life significantly in the video below.

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Detox Retreat Jamaica Feb 2019

I’m feeling blessed and renewed having come back from the first ever Detox Retreat Jamaica, where I enjoyed the beauty of Jamaica and shared 2 workshops with the guests on

  • Detoxification for Reproductive Health
  • & How to use Visualisation to make 2019 your best year ever

They were very well received by the guests and i completely overstand why people told me I wouldn’t want to come home, i fell in love with Negril’s seven mile beach and the breathtaking landscape of Lucea, if my husband and children weren’t in the UK, I may not have come home!!!

The retreat will be happening again in November 2019 and you can join the mailing list to find out when tickets are launched on their site here – Detox Retreats Jamaica

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