19 Day Black Women’s Self Love Challenge

Greetings Lovelies, it’s self love challenge time!!!

As we continue to work our way through the corona coaster, the need for self care is more important than ever, so to follow up from my last podcast on “7 Steps To Self Care During COVID-19“, i’m setting you a self love challenge!!!

I want to help you become deliberate and intentional about showing yourself some love over the next 19 days with these simple daily commitments to your self love and care.

You may need a little prep time for some of them so look through them all in advanced so your ready for each day.

As things are uncertain in these times, I’ve kept them as simple as possible to do at home and with as little cost as possible involved.

 

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Top 3 Iron Rich Foods & Herbs (video)

Greetings Lovelies!!

With over 25% of the population, especially women and children, being deficient in iron, it’s so important to discover the natural ways to boost your iron levels, especially with foods and herbs,

There are so many foods and herbs that are iron rich, but in today’s video i’m sharing just 3 for you to get started with, that I’ve seen and experienced boost iron levels naturally.

Enjoy

 

To add more healthy whole raw foods to your diet to prevent deficiencies in many nutrients, grab a copy Leah’s Raw Foods Feast NOW

 

 

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What To Write About When Journalling? (Video)

Greetings Lovelies!!

If you’re already sold on the benefits of journalling and you even have a plan of how you can stay consistent, but you;re not sure what to actually write, today’s video is here to help!

The Centre For Journalling Therapy have created a useful way of know what to write, giving you an almost endless stream of ideas to write about, which I’ll explain in the video.

Enjoy

 

Have you seen my new book?!?

Health Happiness & Harmony – A Guided Holistic Health Journal For Women

Order your copy NOW in The Naturally You Online Health Store

 

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Healthy Eating & Family Snacks During Lockdown

Greetings family!!!

Whenever school holidays roll around, one of the biggest worries I hear from parents is “they’re going to eat me out of house and home”!!!! For those who don’t get this statement immediately, parents are worried that now their children will be at home for a few weeks, they’ll be eating their way through all the food in the house.

At the time of writing and recording, we’ve just entered into the COVID 19 lockdown, where most children’s schools have been closed and many people are being asked to work from home.

As a home educating mum for the past 12yrs and a nutritionist for a similar time, in today’s video, i’ll be sharing how you can eating healthy snacks, plan your days and meals and make family eating and snacking workable during this time.

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6 Tips For Parents Who Are Home Isolation Educating

Greetings family!!!

I’ve been home educating for the past 12 yrs and during that time, I’ve spoken to, helped and advised many parents who are thinking about, or who have already started their home ed journey.

At the time of writing and recording, we are in the middle of the COVID 19 pandemic where most schools are closed and parents have been given now choice my to educate their children from home,

So whilst the choice to home ed is very different that being forced into it, in today’s video, I’m sharing some tips to help parents get  through this challenging time.

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How To Protect Your Mental Wellness During Challenging Times

Greetings family!!!

Anxiety and depression are things I’ve been challenged with to varying degrees throughout my life, and as you can imagine, going through challenging times can trigger these feelings come out.

Over the years of working on myself personally and through different types of counselling and support, I’ve learned a few ways to protect my mental wellness which I’ll sharing in this video.

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Warming Raw Foods In Winter

Winter is HERE!!!!

I know it’s only November so technically we’re still in autumn, but the way the wind and rain are slapping me in the face, it’s feeling pretty wintery to me.

During the spring, summer and (other) autumn months, the idea of eating more raw food isn’t too bad, but not so appealing when the days get shorter and the heating dials goes higher.

So what do you do when you want to eat more raw foods in winter like fresh fruits and vegetables, but the cold weather is putting you off?

Well you’re not the only one. Many people find it difficult to eat and drink cold foods in winter. But you can still enjoy all the benefits of raw food during the winter without having to drink freezing green juices or iceburg lettuce straight from the fridge.

All you need is warming raw foods!!!!!

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Natural Skin and Hair Care For Black Women #NYR23

 

Greetings and welcome to another episode of Naturally You Radio!!!!

In this episode, I’m joined by Sherilyn Dos Santos, founder of Pure Goodness who’s sharing with us the importance of natural skin and hair care for black women, from her years of experience creating her own natural holistic skin and hair care products.

During the interview, we spoke about: 
* Her Story
* The 3 ingredients that helped her love natural products
* 3 Ingredients to avoid in products and why
* Effects of longterm use of dangerous ingredients for black women
* Being a self employed mother
& Much more

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How To Safely Use Aromatherapy In Pregnancy #NYR22

Through every one of my 7 pregnancies, I’ve used aromatherapy oils to some degree. But as there as safety concerns about their use during this delicate time, many women avoid aromatherapy in pregnancy due to lack of knowledge of which are safe.

Unfortunately, this means many mamas are missing out on the safe and effective therapeutic effects of aromatherapy in pregnancy.

So in this interview, Heket and I will be discussing:

  • Her Story
  • Are essential oils safe and effective?
  • Can you take oils internally?
  • Top safe oils for pregnancy
  • What symptoms can oils help
  • Difference between high and low quality oils
  • How to apply oils
  • What oils you can use with your children
  • & more!!!

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3 Health & Life Success Principles (video)

Greetings Lovelies!!!

I’ve been in business for nearly 13yrs and on a health journey for about 25yrs.

Fortunately, during that time I’ve had a lot of very successful people around me and so today I wanted to share with you 3 success principles i’ve learned from them that have helped my health and life significantly in the video below.

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