How I Prepare Our Nuts, Seeds, Beans & Grains #NYR24

Greetings Lovelies!!!

 

Enhanced Audio Version of article below & Naturally You Radio Podcast Episode 24 

 

 

I’ve been in the practice of mindfully preparing our whole foods to get the most nutrients and digestibility (is that a real word?!?) out of them as possible.

One of the things i do to achieve this is soaking and sometimes sprouting almost all of our nuts, seeds, beans, lentils and grains before cooking or eating them.

Here’s an excerpt from my book “Becoming Naturally You” page 138 where I explain the reason for doing this:

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Will The Sugar Tax Work?

The sugar tax was introduced on 6th April 2018 in the UK. The tax has been created to encouraged manufacturers to reduce the sugar content of their beverages and make high sugar drink less affordable to the consumer.

This seems like a smart move by the government, as part of their anti-obesity campaign to tackle the rising levels of obesity which is beginning to over burden the NHS.

 

But my question is, will making sugary drinks more expensive encourage us to make healthier food choices?

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Can Your Food Heal You? NYR #1
healthy living radio show

Can Your Food Heal You? NYR #1

“Hi and welcome Episode one of The Naturally You Radio, I am your host Leah Salmon, the naturally you coach and today we are going to be talking about one of my favourite subjects which is food. And more specifically, can your food heal you. Now first. why ask the question, why do we even to be healed by our food.”

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