How To Use Chia Seeds (Video)

Greetings Lovelies!!!

I recommend chia seeds to so many people I work with and share with them the best way to use chia seeds to make them easy to digest and store. So I thought i’d do a quick video to share with you what I share with all my clients, so enjoy!!!

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Bio-Live Women Microbz

Women’s reproductive systems are miraculous and go through hormonal changes monthly, during pregnancy and breastfeeding, and during menopause. This bio live culture maintains women’s health including hormone balance at any…

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Berry Yoghurt Smoothies Recipe

Greetings Lovelies!!!

Today is day 12 of the 19 Day Black Women’s Self Love Challenge, which is to just have juices, smoothies or broth for the day, so here’s a simple smoothie for you to enjoy.

And remember if you want to join in on the challenge, click here to download your free challenge checklist and guide

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19 Day Black Women’s Self Love Challenge

Greetings Lovelies, it’s self love challenge time!!!

As we continue to work our way through the corona coaster, the need for self care is more important than ever, so to follow up from my last podcast on “7 Steps To Self Care During COVID-19“, i’m setting you a self love challenge!!!

I want to help you become deliberate and intentional about showing yourself some love over the next 19 days with these simple daily commitments to your self love and care.

You may need a little prep time for some of them so look through them all in advanced so your ready for each day.

As things are uncertain in these times, I’ve kept them as simple as possible to do at home and with as little cost as possible involved.

 

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My new basic hair routine & products

Greetings Lovelies!!!

Seeing as I’ve been doing so many talks on hair recently, I thought I’d show you what my hair looks like now, all puffed out, the products I’m currently using to maintain my hair and the very basic hair care routine I have:

Check out @nylah.uk – https://www.nylahsnaturals.com/

@puregoodnesslondon – https://www.puregoodnesslondon.com/shop

& @ivywildhair – https://www.ivywild.co.uk/

Inspired by my sis @officialjamelia – https://www.youtube.com/channel/UCuES…

I really need to go and see @revivebysel to get a bit more creative with my barnet but this will do for now 😊

Love, peace & hairgrease as my brother from another mother @denimreconlondon would say 👍🏾💚

 

Tshirt from @melaninaireuk – https://melaninaire.co.uk/

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Vanilla Chia Pudding

Greetings Lovelies!!!

Are you fed up of overnight oats breakfast?

Do you want to jazz up your morning meal?

Is it time to give yourself a break from cereal, toast and coffee everyday?

Then why not try out this delicious, nutrient rich, raw vegan breakfast pudding!!!

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Free Raw Chocolate!!!

Greetings lovelies!!! As a way of saying thank you for all your support over the past fews weeks, months and years, I'll be giving away a free My Raw Joy…

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How To Make Sea Moss Gel (Video)

Greetings Lovelies!! There are various types of sea moss on the market, at this time I am selling the Eucheuma Cottinil variety from St Lucia. Once soaked and turned into a gel, Sea Moss can be used to add nutrients to fruit smoothies, nut milks and ice creams, it’s also used as a thickening and gelling agent to make vegan cheesecakes, mouses and other desserts .

It is a naturally occurring source of iodine, collagen, fibre and it is rich in vitamins, minerals, particularly potassium chloride. Here’s a quick video showing you how to make the gel from the actual dry moss I have in store (more…)

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Top 3 Iron Rich Foods & Herbs (video)

Greetings Lovelies!!

With over 25% of the population, especially women and children, being deficient in iron, it’s so important to discover the natural ways to boost your iron levels, especially with foods and herbs,

There are so many foods and herbs that are iron rich, but in today’s video i’m sharing just 3 for you to get started with, that I’ve seen and experienced boost iron levels naturally.

Enjoy

 

To add more healthy whole raw foods to your diet to prevent deficiencies in many nutrients, grab a copy Leah’s Raw Foods Feast NOW

 

 

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