Today we are paying homage to an absolute super food – Papaya, in particular papaya seeds!!!
Not only is this soft, pretty pink fruit packed with vitamin C and A, it’s also noted to be helpful for reducing diabetes, excess cholesterol and eases period pain. It’s been used as a meat tenderizer for years as it also contains papain, a digestive enzyme with helps break down protein, which can also help your body digest proteins too.
I love eating papaya on it’s own or adding it to a fruit salad topped with nut cream. I’m the only fan of it in my house, so I don’t get it that often, but I got asked a question when I posted a picture of it on my Facebook page asking:
Leah, do you do anything with the papaya seeds?
Great question! So I thought I’d answer in the quick video below
Can Shampoo Effect Your Period?
Have you ever tried Papaya Seeds? What did you think & What do you do with yours? Please comment below!!!
Check out the upcoming events and links below to start your journey
Have a wonderful day.
Take care, stay healthy & see you soon
About the Author: Leah Salmon, The Naturally You Coach, is a bestselling author, speaker, nutritionist, live blood analyst and life coach, focused on womb & pregnancy health and premature birth prevention & on a mission to help 100,000 black women to eat for health, think for happiness and live in harmony by 2020 or what she calls Becoming Naturally You. She does this through her clinic, books, programs, coaching, events, workshops, videos, articles, a free weekly ezine and free gifts like her 3 Part Womb Wellness Gift Set which you can download here