In this powerful episode, we sit down with Jannelle, a Trauma Therapist & Wellness Coach, to explore how unhealed trauma shows up as self-abandonment, neglecting our needs, and repeating cycles we learned from our parents.
We’ll dive into:
🔹 How trauma leads to self-abandonment in Black women
🔹 Why we neglect our needs & how to start prioritizing ourselves
🔹 Setting healthy boundaries without guilt
🔹 The difference between introverts & extroverts in healing
🔹 Breaking the cycle of copying parents who didn’t practice self-care
🔹 Practical steps to start caring for ourselves better If you’ve ever felt like you’re last on your own list, this episode is for you.
💜 Connect with Jannelle: Instagram - https://www.instagram.com/jannelle.jo...
Website- https://yellowtreewellness.co.uk/
YouTube - 
/ @jannelle.johnson