The Naturally You Coach
Leah's Raw Food Feast Ebook
Leah's Raw Food Feast Ebook
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Want 100 Delicious Simple & Easy Raw Food Recipes
To Get More Raw Foods Into Your Life?
Then you need…
Leah’s Raw Food Feast Ebook
Hiya, Leah Salmon The Naturally You Coach here and if you:
Have you…
* heard of raw foods and want to try it out
* tried to go 100% raw and found it too difficult
* wanted to add more raw foods to your diet, but were sure how to
* felt the benefits of adding more raw foods to your diet and want to take it further
* tried many raw food recipes that just aren’t hitting the spot
* been looking for a more manageable way to get into raw foods
* wanted to add lots more raw foods in without going 100% overnight
Well, if you answer yes to any of the above, here the answer to all your questions
“Leah’s Raw Foods Feast Ebook”
Recipes and advice for 9 days of fantastic raw living
100 Simple and delicious recipes for you to successfully go raw for 9 days or add more raw foods to your life
There is so much information out there about the benefits of raw live and fresh foods, it’s easy for someone to want to jump right into a raw food diet over night, just to feel the greatness everyone is talking about, but here are a few things that can sometimes happen if you’re not prepared for the jump
· You could get stuck eating the same foods everyday
· You end up not getting enough nutrients from what you are eating
· You get really bored of eating salads all day
· You swing from being stuffed to starving as you haven’t balanced your meals properly
· You spend loads of money on fresh produce that ends up going off because you don’t know what to do with it
· Spends loads of money on supplements they think they need to support their raw food life instead of just selecting better foods
· Live off raw chocolate bars, dried fruit bars, dehydrated snacks and other dense convenience foods
· You end up with less energy and very little motivation to go on
· You end up thinking that raw foods don’t work for you and vow never to try it again
Hopefully this isn’t you, but if it is let me assure you that with the Right Balance Of Foods, a Simple Plan and Clear Advice and Easy To Follow Tips, there is no reason why anyone can’t enjoy 9, 14, 21 or even 90 days on raw foods,
Leah’s raw Food Feast was inspired by a YouTube video I record a while back called “Why I Go Raw Vegan” (which has had 22,500 views so far!!!) where I was briefly talking about my reasons for going raw for the first 9 days of the month. My reasons were weight management, discipline and to help keep my periods pain free, but as the years have gone by I’ve enjoyed so many more benefits from keeping raw foods and a daily addition to our life.
Here’s what you’ll find in you copy of Leah’s Raw Food Feast
Page 12 My Raw Food Journey
Page 17 What Are Raw Foods?
Page 19 Faq On Raw Foods
Page 25 9 Tips To Raw Success
Page 27 7 Signs You Need More Raw Foods In Your Diet, Now
Page 28 Equipment List
Page 29 A Word On Dehydrators
Page 30 Top Ingredients List
Drinks
Page 33 Green Power Juice
Page 33 Pear, Apple & Ginger Juice
Page 34 Apple Ginger Lime Juice
Page 34 Apple, Carrot & Celery Juice
Page 35 Red Power Juice
Page 35 Green Smoothie
Page 36 Peach Berry Smoothie
Page 37 Pinacolada
Page 37 Pink Carrot Smoothie
Page 38 Berry Yoghurt Smoothie
Page 38 Almond Milk (Basic Nut & Seed Milk Recipe)
Page 38 Chocolate Milk Shake
Page 39 Tahini Carob Milk
Page 39 Hazelnut Hot Chocolate
Page 40 Cocobana
Page 40 Fuzzy Pink Lemonade
Page 41 Kefir
Breakfasts
Page 45 Mango Shots
Page 45 Melon Bowl
Page 46 Banana Split
Page 47 Banana Nut Pudding
Page 47 Mango & Avocado Pudding
Page 48 Hi Enz
Page 49 Spiced Buckwheat Porridge
Page 49 Vanilla Chia Pudding
Page 50 Muesli
Page 51 Strawberry Pancakes & Cream
Page 53 Granola, Berries & Cream
Snacks, Dips & Sides
Page 58 Red Pepper Dip
Page 58 Vinaigrette
Page 59 Orange Mango Dressing
Page 59 Pear And Mint Dressing
Page 60 Almond Mayo
Page 60 Chickpea Humus
Page 61 Cheese Sauce
Page 61 Hot Sauce
Page 62 Spicy Lime & Avocado Dip
Page 62 Curry Sauce
Page 63 Kimchi
Page 63 Sunflower Pate
Page 64 Courgette Bread
Page 64 Buckwheat & Tomato Bread
Page 65 Flax Crackers
Page 65 Kale Chips
Page 66 Avocado Fries
Page 66 Corn Chips
Page 67 Fried Mushrooms
Main Meals
Page 71 Creamy Green Soup
Page 71 Butternut And Tomato Soup
Page 72 Cream Of Courgette Soup
Page 72 Mushroom Soup
Page 73 Coconut Curry Soup
Page 74 Eggless Egg Salad
Page 75 Kale, Mango & Tomato Salad
Page 76 Tuna Salad
Page 77 Pretty Salad
Page 78 Bloomed Wild Rice Salad
Page 79 Super Sprout Salad
Page 79 Fruit & Veg Salad
Page 80 Tabouli
Page 81 Spicy Sweetcorn Coleslaw
Page 82 Mango Salsa
Page 83 Easy Peasy Pizza
Page 84 Mushroom, Olive & Kale Pizza
Page 86 Mushroom Walnut Burgers
Page 86 Veggie Burgers
Page 86 Falafel
Page 87 Greens, Beans And Rice.
Page 88 Plantain & Okra Stew
Page 89 Spaghetti & Sauces
Page 90 Humus Cabbage Wraps
Page 90 Broccoli & Tomato In Tahini Dressing
Page 91 Nori Sushi Rolls
Page 92 Spring Rolls
Page 93 Courgette & Avocado Rolls
Page 94 Walnut Burritos
Desserts
Page 97 Strawberry Lollies
Page 97 Rainbow Lollies
Page 98 Mango Sorbet
Page 98 Pink Ice Cream
Page 99 Chocolate Ice Cream
Page 99 Trackers Bar
Page 100 Choco Snowballs
Page 101 Fruit & Nut Bars
Page 101 Halva
Page 102 Walnut Fudge
Page 102 Macaroons
Page 102 Carob Fudge Cake
Page 104 Carrot Cake
Page 104 Melon Birthday Cake
Page 105 Tropical Cheesecake
Page 106 Berry Cheesecake Bars
Page 107 Chocolate Strawberry Cream Cake
Page 108 Pumpkin Pie
Page 109 Mango Pie
Page 111 Apple Crumble
Page 112 Fruit Butterfly
Page 113 Chocolate Dipped Fruit & Kebabs
Page 114 Cinnamon Apple Chips With Salted Caramel Dip
Page 117 Your 9 Success Plans
Page 125 About The Author
Page 126 Useful Links
Bibliography
Here are some pictures of the delicious recipes you’ll find in this book
Raw Vegan Hot Pepper Sauce
Pancakes with strawberries & cream
Creamy red pepper dip
Pretty salad
Succulent plantain and okra stew
Tomato & Buckwheat Pizza base with Almond Mayo
Creamy rich chocolate ice cream
Vanilla Chia Pudding
Apple crumble with sweet macadamia cream
Vanilla Chia Pudding
Green smoothie
Crispy Kale Chips
DOWNLOAD YOUR EBOOK AS SOON AS YOU PURCHASE!!!!
How To Access Your Ebook Once Purchased
Once you complete your payment you should be directed to an “Order Complete’ page with a link to download your ebook
Enjoy the feast and if you have any question, feel free to get in touch
Take care and stay healthy
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